|
Feeling really dizzy this morning. I felt this way yesterday too. Not sure what’s going on. I think I’m drinking just enough water (6 glasses) so I don’t think it dehydration 🤔
|
69.3 公斤
最近减少: 25.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1653 千卡
|
脂肪: 68.67克 | 蛋白质: 118.82克 | 碳水物: 153.89克.
早餐: Atkins Snack Lemon Bar, Banana, Land O'Lakes Heavy Whipping Cream. 午餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Newtree Mint Dark Chocolate, Publix Red Seedless Grapes, La Banderita Carb Counter Whole Wheat Wraps , Green Leaf Lettuce , Oscar Mayer Selects Natural Slow Roasted Turkey Breast. 晚餐: Chicken Breast (Skin Eaten), Willow Brook Rotisserie Chicken Wings, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. 小食/其他: Wal-Mart Bakery Frosted Sugar Cookies. 更多的......
|
一个星期减少1.9 公斤
|
 评论
jumm, it's strange, I have felt like that a couple of times, but it is when I was fasting , and you have been eating good,right?
2019年02月28日 会员：: Keilin_4
|
For me it is never about the water, it is always about the electrolytes.
2019年02月28日 会员：: adefwebserver
|
The thing is; if we are eating solid food and drinking water, we don't need to drink electrolytes.
2019年02月28日 会员：: Keilin_4
|
it could be something medical and looks like you are eating good and losing weight good too!
2019年02月28日 会员：: rannanmc
|
Oh yes you should see a dr
|
You don’t fast do you? Your on keto?
|
That’s weird. You’re eating 3 meals a day now, right? I have no idea, but maybe just up the water and throw in some electrolytes to see if it helps? 🤷🏻♀️
2019年02月28日 会员：: mrsroboto
|
Six glasses of water? Are you consuming other liquids as well? If you are working out, that's not enough.
2019年02月28日 会员：: Erquiaga
|
I get that way too, off and on. Haven't figured out why yet.
|
Maybe check to see if you need iron. Sometimes that happens
|
The first thing everyone gets in the Er that doesn't have cardiac issues.. Saline.. Aka hydration 😉
|
I’m eating balanced meals through out the day. No keto, no fasting, no exercise and only 1 cup of coffee. I know that doesn’t seem like enough water but I don’t feel dehydrated and I think I am getting enough electrolytes. Maybe not though. I really had to salt the living day lights out of my food while on keto 😅 I stopped since I’m eating over 100 grams of carbs a day. I’m was anemic before keto/ losing 50lbs, but I don’t know about dieting that time. I think my anemia got better since I was eating so much meat. Now I’m now though so... 🤔
2019年02月28日 会员：: CrashtestDawnie
|
|
|