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...or a gain. Going to the aviation museum yesterday must've confused my body's altimeter: it is confusing down with up 😕.
Whatever.
Heading to the gym now. No personal music today though. My Walkman has been eating my tapes lately (RIP Barry Manilow cassette - you were my favorite workout adrenaline pump 😢), the "stop" button sticks, and the orange foam has almost completely come off my headphones, so I'm forced to listen to the LA Fitness soundtrack of sugary pop music... I hope it doesn't kick me out of ketosis 😲
At least the 8-track in my car still works so I can get motivated with some heavy Beach Boys death metal on the way in and cleanse my auditory palette on the way home with some fast-rocking Carly Simon tunes!
Time to feed the beast *cough*
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66.9 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2782 千卡
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脂肪: 44.75克 | 蛋白质: 150.31克 | 碳水物: 439.26克.
早餐: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. 后早餐: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. 上午茶: Tres Leche Cake, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. 晚餐: Tsunami Pickled Ginger, Baby Corn, Tuna, Trans-Ocean Lobster Classic, Niko Niko Calrose Rice, Mae Ploy Sweet Chilli Sauce, Sesame Oil, Cucumber (Peeled), Carrots, Waterchestnuts, Shrimp. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3066 千卡
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运动:
烹饪 - 2 小时, 看电视 - 6 小时, 健美 - 1 小时 和 30 分钟, 淋浴 - 30 分钟, 驾驶 - 1 小时, 家务 - 30 分钟, 睡眠 - 7 小时, 休息 - 5 小时 和 30 分钟. 更多的......
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一星期增加3.2 公斤
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