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This next one goes out to the one I love: Diablo (my beastly bestie 😜).
I'm doing it early, sir. I'm keeping my shirt on all summer and just going for a fat-tastic "dad bod" while making some true gains (hopefully) 💪.
4 months of solid bulking starting - drum roll please badabadabadabada........ Monday.
D got me thinking about - not just NOT having fat-phobia while bulking, but just mindlessly eating. I'll step that down a tick and use my mind while mindlessly eating. I'll log, I'll just log big 👌
Sure, I'll have my treats, but this go-round is mostly about all rice, taters, veggies, fruits, and other good-for-me carbs. I'll toss in a cheat day to get all my donuts and pizzaness in too, never fear!
Details in the updated bio 👍.
Coming out of the skinny body I've been stuck in for so long. Time to double the intensity and add an hour at the gym 5 days a week to compensate!
It's GO TIME!!
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67.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1789 千卡
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脂肪: 58.73克 | 蛋白质: 161.67克 | 碳水物: 162.69克.
早餐: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. 上午茶: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). 午餐: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2151 千卡
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运动:
看电视 - 4 小时 和 30 分钟, 睡眠 - 5 小时, Bus Driving - 10 小时 和 45 分钟, 驾驶 - 1 小时, 淋浴 - 15 分钟, 休息 - 2 小时 和 30 分钟. 更多的......
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稳定体重
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