在2019年03月10日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 18.3 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2966 千卡
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脂肪: 176.84克 | 蛋白质: 104.94克 | 碳水物: 194.64克.
早餐: Red Velvet Cake, Trader Joe's Quiche Lorraine, Dim Sum Sesame Seed Balls, Vanilla Ice Creams , Dim Sum Sticky Rice in Lotus Leaf, Duck Meat and Skin (Roasted, Cooked) , Dim Sum Shrimp Dumplings. 小食/其他: Cheetos Crunchy Cheetos. 更多的......
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一个星期减少1.0 公斤
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 评论
Yep, I’m slowly getting there. I even had a portion controlled emotional eating freak out moment, non keto. Rosio wouldve been proud of me. My weight is heading down again. It always jumps when I start martial arts and weight training because I eat more to get through it.
2019年03月12日 会员：: moopie321
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Posted a contorted body picture today just need to not lose focus
2019年03月12日 会员：: moopie321
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