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😯😃This is just too good to be true. I ate just over 2000 cals yesterday and took a 5 hour nap in the middle of the day 😅😅
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69.8 公斤
最近减少: 25.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 88.70克 | 蛋白质: 68.17克 | 碳水物: 209.28克.
早餐: Publix Extra Large Eggs, Pumpkin Bread, Egg White . 午餐: Pecan Pie (Individual Size or Tart), Maruchan Oriental Ramen Noodles, Philadelphia Cream Cheese , Great Value Cheese Dip - Cheddar, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. 晚餐: Great Value Finely Shredded Colby & Monterey Jack Cheese, Hometown Buffet Taco Shells, Corn, Fresh Express Sweet Butter Tender Lettuce Mix, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) . 小食/其他: Ferrero Kinder Chocolate, Fudgesicle Original Fudge Bars No Sugar Added. 更多的......
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一个星期减少2.5 公斤
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 评论
2019年03月17日 会员：: Keilin_4
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Yeah, you can handle the carbs and calories :) Enjoy! :)
2019年03月17日 会员：: adefwebserver
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I think I’m just going back to my pre birthday party weight. But I’ll take it! I don’t really want to go back in keto with my daughter. I wanna keep eating whatever I want 😩🥺
2019年03月17日 会员：: CrashtestDawnie
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...well if it helps your daughter :) The facts simply are, when @CrashtestDawnie does Keto she 'makes the scale move' :)
2019年03月17日 会员：: adefwebserver
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But, I get it. It is like 'water fasting' for me. Yes, 'it works', but, I just-don't-feel-like-doing-it :)
2019年03月17日 会员：: adefwebserver
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Great!!! Nice when that happens
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You are doing so great with the carb add! I don’t feel strong enough to go all in with carbs yet, but you’ve inspired me to “test” myself a bit. LOL
2019年03月17日 会员：: mrsroboto
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Eating the carbs is a daily battle of will!! And I don’t do very well a lot of days 😪 but some days I do fantastic! More than anything I want to practice. My daughter said she’s not ready to start keto tomorrow 😰 Which sucks considering I just spent A LOT of money of keto foods. I’m not sure if I will just do it anyway in the hopes that she’ll start mid week or what 😕
2019年03月17日 会员：: CrashtestDawnie
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