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Knew it was too good to be true! 🤣🤣
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70.0 公斤
最近减少: 24.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 72.42克 | 蛋白质: 74.28克 | 碳水物: 106.93克.
早餐: Organic Valley Heavy Whipping Cream. 午餐: Del Monte Canned Corn, Tomatoes, Sour Cream, Fresh Express Sweet Butter Tender Lettuce Mix, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) . 晚餐: Heinz Ketchup No Sugar Added, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. 小食/其他: Pumpkin Bread, Wise Foods Original Butter Popcorn, Fudgesicle Original Fudge Bars No Sugar Added. 更多的......
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一星期增加1.9 公斤
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 评论
2019年03月18日 会员：: jcmama777
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2019年03月18日 会员：: CrashtestDawnie
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2019年03月18日 会员：: mrsroboto
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So I decided to fast till lunch time. Fasting while eating carbs feels a lot like anorexia 😟 Not something a I want to do but I have plenty of stored food for my body to survive on. I will be okay 😜
2019年03月18日 会员：: CrashtestDawnie
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True story. It feels like your stomach is eating your back😩😂😂😂 I definitely find it easier to IF when I limit my carb intake because once you go for those you just want to keep eating.
2019年03月18日 会员：: jcmama777
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@CrashtestDawnie - (in the back of your mind) "I KNOW how to lose weight anytime I want to... I just have to wait until I 'emotionally feel up to it'" :)
2019年03月18日 会员：: adefwebserver
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You will get use to it...I also sometimes fast until 11-12pm (mostly when I don’t work)
Remember this is a new journey 👍🏻
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Small fluctuations are normal. You are doing great
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It's the overall decline of that weight graph that counts. Don't be discouraged. 👍
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Thanks guys 😊 I fasted till 1:30. I may end up eating pizza for dinner. I don’t think I’ll have the time to cook when I get home. But we’ll see. Maybe I’ll get to leave on time today!!
2019年03月18日 会员：: CrashtestDawnie
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