rosio19的日记, 2019年03月20日

My husband took video of me, I look too skinny on video 😰 

When In a deficit I make better food choices so I’m still never hungry  

It’s easy to be on a deficit when u know about macros and their specific purpose 😋 

Hi Rosio!! :) 

Hi Shelly glad your back, remember slow turtle wins the race...what’s the plan this time ? Everything back to normal? I remember you were in a car accident  

Dude I eat a lot  

I eat soo much  

U don’t think my portions are huge ?  

avoiding oil, lard and butters surely allows for more solid food  

Well alright!! 

Well, Rosio, I am going through rehab on my legs. Very difficult, but I am hanging in there. Weight coming off since I started recording my food. Have a great day. 

Shelly I’m sorry about the fact the u need rehab  

I’m happy that you are recording your meal, for some of us (me) this is essential