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chrisw77的日记, 2019年03月25日

Busy, busy day today. Preparing for a speaking engagement next week!

Have a great day, peeps! 🤘
68.5 公斤 最近减少: 3.2 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年03月25日:
3020 千卡 脂肪: 85.19克 | 蛋白质: 155.08克 | 碳水物: 427.72克.   早餐: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. 上午茶: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. 午餐: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
2401 千卡 运动: 健美 - 30 分钟, 淋浴 - 30 分钟, 看电视 - 4 小时 和 30 分钟, 驾驶 - 1 小时 和 15 分钟, Bus Driving - 9 小时, 睡眠 - 6 小时, 休息 - 2 小时 和 15 分钟. 更多的......
一个星期减少1.6 公斤

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1到20,总共23
评论 
Live on fs? 🤣🤣 
2019年03月25日 会员:: wifey9707
Cool! Audience & topic?  
2019年03月25日 会员:: FullaBella
Ooo interesting ! I imagine you’re a great public speaker—you’re very dynamic. I love that part of my job. Was taught a lot time ago to “feed the butterflies”. Keeps us honest and not lackadaisical when it comes to engaging, teaching and speaking 
2019年03月25日 会员:: g_ortegam
I agree with G - as quick witted and entertaining as you are here I imagine you to be a very engaging speaker. 
2019年03月25日 会员:: FullaBella
Oh but that’s what I mean! The most engaging speakers talk about stories. They connect well with others because they’re relatable but also entertaining. 😉 
2019年03月25日 会员:: g_ortegam
Good luck talking story, Chris :) 
2019年03月25日 会员:: LZenn
Public speaking? 😨🙏🏻 good luck! 
2019年03月25日 会员:: CrashtestDawnie
Tony Robbins speech or Ben Stein?!? 
2019年03月25日 会员:: Terrapin12
I envy you... I love speaking in front of a group. I don't get the opportunity, but if I was motivated enough, I'd make a career out of it. I know, not to late to start... I have lots to speak about. Enjoy your talk!!  
2019年03月25日 会员:: juliejbird
How do you get your ears to stick out like Perot?!? Pie charts?!? And Steven Wright...wow! 
2019年03月25日 会员:: Terrapin12
You'll be great! 
2019年03月25日 会员:: Erquiaga
See....I got pie in there!! Muah hahahaha  
2019年03月25日 会员:: Terrapin12
Break out the Laufer curve.....get them rolling in the aisles. 
2019年03月25日 会员:: Terrapin12
Laughing at the thought of the Perot voice delivering Wright lines. It'd be like the nerdy kid at school trying to be accepted by saying cool stuff. 
2019年03月25日 会员:: FullaBella
Lmao!!! 🤣🤣🤣🤣 
2019年03月25日 会员:: g_ortegam
Perot voice:"now here's the thing.... and I have a life sized map of the world to demonstrate" ... (( one of the few wright jokes I can remember right off the top of my head )) 
2019年03月25日 会员:: FullaBella
*Perot voice* "see in Abbott...home of Willie and no one likes pie. He and Billy sat on top of the White House drinking beer" 
2019年03月25日 会员:: Terrapin12
Perot voice: You can't have everything. Where would you put it?  
2019年03月25日 会员:: FullaBella
How did I live most of my life not knowing who Steve Wight is? Found him on YouTube. He's hilarious! 
2019年03月25日 会员:: LZenn
Right now I'm having amnesia and deja vu at the same time... I think I’ve forgotten this before.  
2019年03月25日 会员:: FullaBella

     
 

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