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Diet Break Day #4
PM weigh in. 7.5 hrs sleep.
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127.2 公斤
最近减少: 20.8 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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3007 千卡
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脂肪: 114.07克 | 蛋白质: 193.54克 | 碳水物: 290.64克.
早餐: Cantaloupe Melons, Siggi's Plain Whole-Milk Yogurt. 午餐: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Rosemont Farms Sugar Snap Peas, Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice. 晚餐: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 小食/其他: Cellucor Cor-Performance Whey Cinnamon Swirl, Act II Butter Popcorn, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 更多的......
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一星期增加3.8 公斤
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