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Diet Break Day #6
AM weigh in. 9 hrs sleep. Couple beers might have helped drop.
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126.7 公斤
最近减少: 21.2 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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4829 千卡
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脂肪: 221.97克 | 蛋白质: 292.51克 | 碳水物: 431.76克.
早餐: Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Cantaloupe Melons. 午餐: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Bananas. 晚餐: Vanilla Ice Creams, Cherry Pie, Pork Spareribs, Pork, Bush's Best Homestyle Baked Beans, KFC Cole Slaw. 小食/其他: KFC Cole Slaw, Bananas, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Angus Roast Beef, Cheddar Cheese, Beef Salami, Act II Butter Popcorn, Healthy Choice Premium Low Fat Fudge Bars. 更多的......
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一个星期减少1.6 公斤
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