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Wow! This is the fastest I’ve ever lost water weight 4 pounds in 24 hours 😃 I slept most of yesterday and all last night so I didn’t eat much and only drank a few cups of water/tea. My extreme body aches are gone 👍 thank God! I’m staying home today too 🙂
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70.5 公斤
最近减少: 24.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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992 千卡
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脂肪: 71.95克 | 蛋白质: 74.18克 | 碳水物: 8.81克.
早餐: Beef Steak (Lean Only Eaten), Horizon Organic Organic Unsalted Butter, Great Value Extra Large Eggs. 午餐: Daisy Sour Cream, Tomatoes, Great Value Finely Shredded Colby & Monterey Jack Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 晚餐: Kraft Mayo, Great Value Extra Large Eggs, Publix Hard Salami, Polly-O Part Skim Mozzarella String Cheese Sticks. 小食/其他: Herbal Tea, Walgreens Sugar Free Cough Drops. 更多的......
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一个星期减少12.7 公斤
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