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Heading to the gym to cause some muscle trauma and regain my water retention.
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68.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4121 千卡
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脂肪: 158.89克 | 蛋白质: 217.33克 | 碳水物: 462.11克.
早餐: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. 后早餐: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. 上午茶: Little Caesars Extramostbestest Sausage Pizza. 晚餐: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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4069 千卡
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运动:
烹饪 - 15 分钟, 院子里的活动（园艺活） - 1 小时, 健美 - 2 小时 和 45 分钟, 淋浴 - 30 分钟, 睡眠 - 6 小时, 休息 - 3 小时, 走路 (步行, 散步) - 45 分钟, 驾驶 - 3 小时, 看电视 - 6 小时 和 30 分钟, 家务 - 15 分钟. 更多的......
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一个星期减少6.4 公斤
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 评论
Hope you have a good workout. 😊
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I realize this one was down, I meant, going up tomorrow :)
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I very much doubt that you are described as being a bump by anyone! We appreciate you and all the encouragement and knowledge you give us. We are so fortunate to have you here. 😊
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whoop whoop, hope you had a great gym sesh!! i will be going later tonight to get some cardio in!
2019年04月2日 会员：: mmeowmary
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not a bump, maybe Becc@, but I hear he was called a lump. Or maybe multiples.
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Though that was the old days. The name has moved on to our beloved mr D.
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LZenn, that's funny. I didn't even catch that misspelling. 😃
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Bump or bum, you're still my Bub. 😊
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