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Diet Break Day #12
PM weigh in. 5.5 hrs sleep. Steak weight still sticking around, and I ate too much last night Into this am at work. 2 more days left on the break and I'm hovering around 3500 average instead of my 3300. About time to dip this shit! Summer slam 2019!
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129.0 公斤
最近减少: 19.0 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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3221 千卡
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脂肪: 97.92克 | 蛋白质: 232.77克 | 碳水物: 339.64克.
早餐: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Chobani Nonfat Plain Greek Yogurt, Pineapple. 午餐: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. 晚餐: Kikkoman Stir-Fry Sauce, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix. 小食/其他: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Gatorade Zero Glacier Cherry, JYM Supplement Science Pro JYM - Banana Cream Pie, Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn. 更多的......
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一星期增加1.9 公斤
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