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Nooooo!!!! Lol I thought I was doing well at keeping steady!
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61.4 公斤
最近减少: 18.0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 85.12克 | 蛋白质: 75.19克 | 碳水物: 19.50克.
早餐: Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds) , Schwan's Popcorn Chicken. 午餐: Costco New York Strip Steak, Chicken & Apple Smoked Chicken Sausage, Safeway Select Carne Asada. 小食/其他: Trader Joe's Double Cream Brie, Coffee, Organic Valley Organic Half & Half. 更多的......
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一星期增加1.3 公斤
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 评论
2019年04月10日 会员：: FullaBella
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Yes, except when I’m eating out but I still estimate my calories. I think this uptick is from muscle soreness. Will find out in 2 days.
2019年04月10日 会员：: moopie321
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2019年04月10日 会员：: moopie321
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Oh - I meant measuring your body. You could be getting smaller but still up .4. I agree with Chris too.
2019年04月10日 会员：: FullaBella
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I do tape measurements too, I know I’m gaining inches. My stomach isn’t as flat and lean as looking as in dec. I’m looking wider. But my arms and back have more definition. My butt and thighs are thicker.
2019年04月10日 会员：: moopie321
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Body Goons. I like that. Sounds like a collection squad for a local bookie but with food and water. :)
2019年04月10日 会员：: 00Marx00
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Lol!!!! Gotta keep off them body goons.
2019年04月10日 会员：: moopie321
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