|
AM weigh in. 7 hrs sleep. Dark beer got me, extra water today. Fasting at least 16hrs tomorrow.
|
128.5 公斤
最近减少: 19.5 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
|
|
2140 千卡
|
脂肪: 80.80克 | 蛋白质: 136.54克 | 碳水物: 228.30克.
早餐: Kodiak Cakes Power Waffles Blueberry, Bananas, Hillshire Farm Turkey Smoked Sausage, Member's Mark Organic Free Range Large Brown Eggs. 午餐: Member's Mark All Natural Chiabatta Rolls, Woeber's Smoky Horseradish Sauce, Member's Mark Pulled Pork, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Pineapple, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism. 更多的......
|
一星期增加8.3 公斤
|