在2019年05月4日体重纪录（没有日志纪录）
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51.3 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 52.86克 | 蛋白质: 81.03克 | 碳水物: 152.48克.
早餐: Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. 午餐: Pork Chop, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola. 晚餐: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Lasagna with Meat. 小食/其他: Banana Bread with walnuts— Tyler Florence Food Network. 更多的......
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一个星期减少1.6 公斤
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