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PM weigh in. 6.5 hrs sleep. 🤷🏼♂️
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128.5 公斤
最近减少: 19.5 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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2782 千卡
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脂肪: 97.86克 | 蛋白质: 208.07克 | 碳水物: 260.63克.
早餐: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kodiak Cakes Blueberry & Maple Flapjack on The Go, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Bananas. 午餐: Quest Protein Chips BBQ, Kraft Light Mayonnaise, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. 晚餐: Pickles, Red Onions, Kraft Light Mayonnaise, Fried Breaded Tenderloin Pork, Holsum Hamburger Buns, Sonic Chicken Strips (3). 更多的......
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一星期增加3.2 公斤
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