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AM weigh in. 4 hrs sleep. Gym early this AM.
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126.2 公斤
最近减少: 21.8 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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4300 千卡
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脂肪: 121.21克 | 蛋白质: 365.43克 | 碳水物: 470.95克.
早餐: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Pineapple, Bananas, Chobani Nonfat Plain Greek Yogurt. 午餐: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Popchips Barbeque Potato Chips (Bag), Woeber's Horseradish Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese. 晚餐: Sara Lee Classic 100% Whole Wheat Bread, Chicken Breast, Brown Gravy, Mashed Potato, Pork Loin (Tenderloin). 小食/其他: Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Choice Premium Low Fat Fudge Bars, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 更多的......
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一星期增加3.8 公斤
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