Yup. Going to the gym helps a little 😉
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72.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2713 千卡
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脂肪: 51.00克 | 蛋白质: 183.13克 | 碳水物: 396.32克.
早餐: Malt-O-Meal Blueberry Mini Spooners, Valu Time 1% Low Fat Milk. 上午茶: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. 午餐: Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2498 千卡
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运动:
院子里的活动(园艺活) - 15 分钟, 烹饪 - 30 分钟, 睡眠 - 6 小时, 看电视 - 4 小时, 驾驶 - 1 小时, Bus Driving - 9 小时 和 30 分钟, 休息 - 2 小时 和 15 分钟, 淋浴 - 30 分钟. 更多的......
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一星期增加7.9 公斤
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