在2019年05月17日体重纪录（没有日志纪录）
|
50.4 公斤
最近减少: 24.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1132 千卡
|
脂肪: 22.98克 | 蛋白质: 77.99克 | 碳水物: 169.70克.
早餐: Coffee, Kroger 2% Reduced Fat Milk. 午餐: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Six Star Whey Isolate Vanilla Cream. 晚餐: Lightlife Foods Smart Dogs Veggie Protein Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Progresso Light Creamy Roasted Chicken with Herb Dumplings. 小食/其他: Betty Crocker Rich & Creamy Frosting - Chocolate, Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sugar Free Syrup, Quaker Quick Oats. 更多的......
|
|
1701 千卡
|
运动:
举重锻炼（中等的） - 30 分钟, 仰卧起坐 - 10 分钟, 拉伸（瑜伽） - 5 分钟, 深蹲 (蹲起) - 35 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 睡眠 - 7 小时, 休息 - 15 小时 和 20 分钟. 更多的......
|
一个星期减少1.3 公斤
|
 评论
Thanks! Always appreciate your support chris😊
I think I just need to maintain or lose, and if I gain more muscle in the process then great👍🏼
2019年05月17日 会员：: LeiLei84
|
We are looking at a cross country move to get my son more help, so I probably should just be worried about damage control lol
2019年05月17日 会员：: LeiLei84
|
We just want to give him a chance at being happy and growing in his own way, and to keep our family safe. Even if that means that we have to live apart. We’ve found a few states on the east coast that put more money into education, and have specialty schools for kids with disabilities. They also have residential schools if needed. Win win win. The Wild West is definitely lacking unfortunately.
2019年05月17日 会员：: LeiLei84
|
Thanks for the wishes! I’m flying out next month to scope out our new spot. Excited and totally freaked out lol🤩😬😰
2019年05月17日 会员：: LeiLei84
|
2019年05月17日 会员：: Kennyn27
|
2019年05月18日 会员：: LeiLei84
|
Best of luck with the possible move
|
2019年05月19日 会员：: LeiLei84
|
|
|