|
Tacos and carrot cake did me in! Today I’ll cut back a little.
|
61.2 公斤
最近减少: 18.1 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1200 千卡
|
脂肪: 76.63克 | 蛋白质: 63.68克 | 碳水物: 58.72克.
早餐: Kirkland Signature Bacon Crumbles, Parmesan Cheese (Shredded) , Scrambled Egg, Trader Joe's Olive Tapenade Traditional, Organic Valley Organic Half & Half, Coffee, Greenridge Farm Beef Snack Stick. 午餐: Trader Joe's Hot & Sweet Jalapeños, Kirkland Signature Bacon Crumbles, Columbus Rotisserie Seasoned Chicken Breast, Kraft Mayo. 晚餐: In-N-Out French Fries. 小食/其他: Kirkland Signature Microwave Popcorn Movie Theater Butter. 更多的......
|
一星期增加4.4 公斤
|