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today I saw a lot of post about summer cut...feel I want to go with the trend a get ready for summer 👊🏻🌞
But I also feel I want to increase my calories intake by 100 calories a day and that will allow me to gain muscle 💪🏼
By Monday I will have to make changes to my diet... just to add some excitement to this ☺️
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54.4 公斤
最近减少: 36.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2421 千卡
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脂肪: 134.04克 | 蛋白质: 91.81克 | 碳水物: 163.58克.
早餐: Blackberries , Philadelphia Original Cream Cheese, White Bread , Egg, Sliced Ham (Regular, Approx. 11% Fat) , Water . 午餐: Cheddar Cheese , In-N-Out French Fries, Aldi Beef Burgers, Corona Corona Extra, Hershey's Sugar Free Chocolate Syrup, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Pecan Pie (Individual Size or Tart), Water , Water . 更多的......
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稳定体重
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 评论
Yes, cutting calories but I see no need...I don’t want to be skinny...my bones are already popping out to be honest
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im gonna increase my intake, 2200 is not enough to gain muscle
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Wait, I’m gonna increase my calories/intake from 2200 to 2300 calories a day
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Are you increasing your intake/calories as well?
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Cardio is great for health benefits 💪🏼 You got this keyten
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I only increase cause I’m going to the gym 3 sometimes 4 times a week...the minute I decide to stop going to the gym I will decrease my calories, not asap...immediately!
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Yes i just feel so energetic, after work I just play, do therapy eat with my children cause before work I clean, cook and all so I do it all
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Thanks to the gym and my healthy eating habits 👌🏼
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