|
Big food and lifting days right around the corner, so I'm gunning for a 165lb day by the end of the week! 💪
|
73.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3036 千卡
|
脂肪: 68.25克 | 蛋白质: 171.04克 | 碳水物: 434.58克.
早餐: Malt-O-Meal Fruity Dyno-Bites, Kellogg's Frosted Strawberry Poptarts Cereal, Valu Time 1% Low Fat Milk. 上午茶: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. 午餐: Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
|
|
2494 千卡
|
运动:
家务 - 45 分钟, 烹饪 - 30 分钟, 休息 - 1 小时 和 45 分钟, 睡眠 - 6 小时 和 30 分钟, 看电视 - 3 小时, 淋浴 - 30 分钟, Bus Driving - 9 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......
|
一个星期减少1.6 公斤
|