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PM weigh in. 5 hrs sleep. 12 hrs fasted.
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125.6 公斤
最近减少: 22.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2228 千卡
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脂肪: 69.81克 | 蛋白质: 309.68克 | 碳水物: 79.24克.
午餐: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders. 晚餐: Horseradish, Miso Soup, Ginger, Horseradish, Banzai Spicy Crab Roll, Makoto Ginger Salad Dressing, Shrimp Tempura, Octopus, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. 小食/其他: Cantaloupe Melons, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Chicken Breast Tenders, Wholly Guacamole Minis Classic Guacamole, Vade Nutrition Chocalate Protein, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 更多的......
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一个星期减少7.0 公斤
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