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230s! Less than 5 lbs from high school weight.
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108.7 公斤
最近减少: 23.3 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1662 千卡
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脂肪: 61.17克 | 蛋白质: 160.05克 | 碳水物: 120.48克.
早餐: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Egg White. 午餐: Chicken Breast. 晚餐: Talenti Sea Salt Caramel Gelato, Cooked Beets (From Fresh, Fat Added in Cooking), Safeway Red Baby Potatoes, Chicken Breast. 小食/其他: Nectarines , Ostrim Chicken Snack Stick Buffalo Wing Flavor, dotFIT Whey Smooth, Jif Creamy Peanut Butter, Whole Milk. 更多的......
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一个星期减少0.4 公斤
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