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AM weigh in. 9 hrs sleep.
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123.0 公斤
最近减少: 24.9 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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2590 千卡
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脂肪: 112.79克 | 蛋白质: 184.13克 | 碳水物: 194.15克.
早餐: Cantaloupe Melons, Avocados, Member's Mark Colby & Monterey Jack, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. 午餐: Cantaloupe Melons, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Colby & Monterey Jack, Forester Farmers Market Boneless Skinless Chicken Thighs. 晚餐: Kabuki Shrimp Tempura Roll, Tortilla Corn Chips, California Rolls. 更多的......
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一个星期减少8.3 公斤
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