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PM weigh in. 6.5 hrs sleep. 12 hrs fasted. Hopefully this goes down for a couple days..
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123.4 公斤
最近减少: 24.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2454 千卡
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脂肪: 127.09克 | 蛋白质: 243.68克 | 碳水物: 76.10克.
早餐: Avocados, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. 午餐: Sonic Chicken Strips (3), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Colby & Monterey Jack, Omaha Steaks Gourmet Ground Beef Burgers. 晚餐: Quest Tortilla Style Protein Chips Nacho Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. 小食/其他: Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Strawberry , Quest Tortilla Style Protein Chips Chili Lime. 更多的......
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一个星期减少5.7 公斤
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