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I am enjoying eating at maintenance again so much!
It's Leg Day! 😁
Leg Extension Machine @ :60 rest:
2xMAX
Squats @ :30 rest:
3xMAX
Deadlifts @ :60 rest:
2xMAX
Leg Curl Machine @ :30 rest:
3xMAX
Calf Press on Seated Leg Press:
4x20
BB Bench Press @ :60 rest:
2xMAX
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73.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2889 千卡
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脂肪: 99.22克 | 蛋白质: 191.97克 | 碳水物: 317.33克.
早餐: General Mills Cinnamon Toast Crunch Snack Bar, Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. 上午茶: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cinnamon Toast Crunch Snack Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. 午餐: Gold Peak Peach Tea, Roasted Salted Cashew Nuts, Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. 晚餐: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2721 千卡
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运动:
淋浴 - 30 分钟, 看电视 - 1 小时, 烹饪 - 30 分钟, 休息 - 4 小时 和 45 分钟, 睡眠 - 7 小时, 健美 - 1 小时, 驾驶 - 1 小时 和 15 分钟, Bus Driving - 8 小时. 更多的......
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稳定体重
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 评论
2019年07月12日 会员：: SoHangry
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What’s your cal count on maintenance? Curious
2019年07月12日 会员：: love2educate
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Uh oh, you're starting to sound like Keith. Guess you fell for that 10x bigger doing cardio schpiel. :P
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Yeah, 1-2 minutes for most exercises but I usually go a good bit longer for deads and squats. They are so taxing. If you can keep the intensity up, go for it!
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I guess you switch it up pretty often so maybe you have a program ready with longer rest periods to gain strength faster.
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There are some gems in that link. "Skinny guys have the same misconception about eating as fat guys do about how jacked they are. Neither lives in reality. The fat guy always thinks he only needs to lose 15 pounds to be ripped when in reality it's more like 50. And the skinny guy thinks he eats a lot when in reality he eats, well, like he looks. Small."
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Night, man! I love me some rest pause sets, I do those daily.
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2019年07月13日 会员：: love2educate
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