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...still maintaining.
I can recall a time not too long ago that I'd have considered 145 my "natural maintenance weight". 160-ish seems to be my new norm these days 💪🏻
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73.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2151 千卡
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脂肪: 41.03克 | 蛋白质: 153.30克 | 碳水物: 307.50克.
早餐: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. 上午茶: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. 午餐: Fiber One Protein Bars - Peanut Butter. 晚餐: Cucumber (Peeled) , Malt-O-Meal Fruity Dyno-Bites, Fat Boy Ice Cream Sandwich, Cilantro, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Ocean Spray Diet Cranberry Juice, Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2210 千卡
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运动:
家务 - 15 分钟, 看电视 - 1 小时, 淋浴 - 15 分钟, 睡眠 - 11 小时, 驾驶 - 1 小时 和 30 分钟, 烹饪 - 30 分钟, Bus Driving - 9 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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 评论
You are a glutton for punishment. BTW... We have the same goal. 180 by end of year. 😄
2019年07月15日 会员：: davidsprincess
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To have a similar proportion you'd have to be 200, I believe. 5 pounds per inch and then 10 pounds per inch after 5'11".
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But yeah, it would be interesting to see.
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2019年07月16日 会员：: claireosullivan
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But those are upper limits and you always said you're going for the Tyler Durden look. He was only 143 pounds at 5'11 or 5'10". You're there man!
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"If limitations exist in skeletal dimensions, fat‐free mass (FFM) might have an upper limit. To explore the upper limit to FFM, 37 professional Japanese Sumo wrestlers, 14 highly trained bodybuilders, and 26 untrained men were investigated for body composition (fat mass and FFM) and cross‐sectional areas (CSA) of limb muscles, by hydrodensitometry and ultrasound, respectively. Mean % fat of Sumo wrestlers, bodybuilders, and untrained subjects were, respectively, 26.1%, 10.9%, and 12.1%. Sumo wrestlers had a significantly greater FFM than bodybuilders, who had a greater FFM than the untrained men. Six of the wrestlers had more than 100 kg of FFM, including the largest one of 121.3 kg (stature: 186 cm, mass: 181 kg, %fat: 33.0%). The FFM/stature ratio of elite Sumo wrestlers averaged at 0.61 kg/cm, with the highest 0.66 kg/cm. It is suggested that a FFM/stature ratio of 0.7 kg/cm may be an upper limit in humans. © 1994 Wiley‐Liss, Inc."
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https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.1310060509?fbclid=IwAR07SK2ZLCBsSTja11tR1RZxCCWCD8cl00_Ym9CTlNJmBQQ3NJ2YDhtja3s
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There you go, just become a sumo wrestler for a couple of years and cut back down nice and slow to max out your FFM. :D
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My original goal was VanDamme from Bloodsport. He was 5'8" and 155 in that so I've surpassed the size, now I just need to keep working on getting as lean as him. Slowly but surely.
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Heck ya, man. It's a fun game!
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