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keto carnivore update. it's been over a year, wow. I'm hovering with my weight. I've been good at eliminating dairy and I think it helps. I still do butter. mostly eating beef, chicken, I had a lot of shrimp that other day and within 48 hours I got a massive migraine which is rare for me. I still feel horribly tired I'm still working 7 days a week. I need to push through to pay bills. I basically work and walk the dog them need to lay down. I don't get much done. it's better than a, year ago. but it's no life. my neighbor noticed I've lost weight. so maybe my shape is changing on keto.
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78.9 公斤
最近减少: 25.4 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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稳定体重
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