|
Ok, so I noticed that me not going to the gym for 13 consecutive days did bring dysfunctional thoughts. Not that I was worried of gaining weight, not that I felt I lost progress, but I didn’t feel my best. I couldn’t help telling myself “another day you didn’t go to the gym 😖”. I found I am a working progress. I am working on tolerating a break/vacation from the gym without dysfunctional thoughts 💭 or feelings
|
55.4 公斤
最近减少: 35.3 公斤.
还有: 0.0 公斤.
饮食准则: 合理的.
|
|
2022 千卡
|
脂肪: 107.27克 | 蛋白质: 111.41克 | 碳水物: 150.94克.
早餐: Egg White , Country Crock Light Butter, White Bread , Skinless Chicken Breast, Egg. 午餐: McDonald's Cheeseburger, McDonald's French Fries (Kids). 晚餐: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh. 更多的......
|
稳定体重
|
 评论
I went to the gym today, I feel great!
|
Yup, thanks for keeping it real.
2019年07月17日 会员：: enr4hisglory
|
Good thoughts Chris! I also struggle being away from the gym or exercise in general. My wife jacked up her back on Monday, so I’ve been taking care of her and staying away. She’s the one that’s been a bit worried about not going and I told her that she’s not losing gains over the week.
2019年07月18日 会员：: love2educate
|
Are you ok Rosio? I hope all is well.
2019年07月18日 会员：: love2educate
|
Chris I did not “need” a break I just took it, but my brain did not let me enjoy it 🤯
|
I want to be able to take a week off and enjoy it, but I can’t I feel my best when I go to the gym 💪🏼
|
I’m good thank you 😊
Yesterday I went to the gym and I felt proud again.
I love feeling proud of myself ☺️
|
You should be very proud! Working out is part of your lifestyle.
2019年07月18日 会员：: love2educate
|
I thought I was the only one that thought like that.😁
2019年07月18日 会员：: Spencershae
|
|
|