在2019年07月28日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 64.60克 | 蛋白质: 68.95克 | 碳水物: 196.65克.
早餐: Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Kenna’s chicken, turkey breakfast sausage Patty. 午餐: Sunsweet Dried Pitted Prunes, Mountain High Original Whole Milk Yoghurt Plain, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola, Date. 晚餐: Francisco International Sourdough Bread, Mueller's Spaghetti Pasta, Onions, Great Value Green Olives with Pimento, Cento Roasted Red Peppers, Ground Beef (80% Lean / 20% Fat), Yo mama foods Yo-mama’s chiani wine tomato sauce, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). 更多的......
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一个星期减少1.6 公斤
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