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ketones: wake up .9 , 7 hours later after work, 1.3, yesterday after work they were 2.0. yesterday about 5 hours after eating they were 2.3. I'll test after my meal and tomorrow morning again. so far, after a year keto. my ketone strips agree with my blood levels in general. some say ketone strips are not good for testing. so far I disagree but everyone's metabolism is different.
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78.5 公斤
最近减少: 25.9 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 106.28克 | 蛋白质: 63.49克 | 碳水物: 0.04克.
午餐: Butter , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . 晚餐: Now Foods MCT Oil, Butter . 更多的......
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一个星期减少1.6 公斤
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