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Up, down, up... Mostly on track food wise, swam a good set yesterday. Pack walk tonight. I'm gonna toss the granola up into the high cupboards so I don't see it and don't want it. Mom bought it, tastes like cookies. Might toss it and just buy another when she gets back as opposed to nibbling my way through it. That's probably the best plan.
My body feels a thousand times better today. No bloating, no pain, made it through another one. Now, to get all the fiber back into my life and avoid the next one altogether. I think sitting at my desk too much didn't help either. All these things. Going to try and break my 45 day 3 ring streak I had previously. That got derailed in July from company and work. Should be easy enough in August.
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 87.90克 | 蛋白质: 87.04克 | 碳水物: 77.45克.
早餐: Egg, Heavy Cream. 午餐: Medifast Turkey Meatball Marinara, Simply Balanced Chopped Kale, Briannas Poppyseed Dressing. 晚餐: Egg, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 小食/其他: Vanilla, Lemon or Coffee Flavor Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Peanuts. 更多的......
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一星期增加1.6 公斤
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