在2019年08月8日体重纪录（没有日志纪录）
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85.1 公斤
最近减少: 14.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2688 千卡
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脂肪: 102.06克 | 蛋白质: 140.93克 | 碳水物: 321.06克.
早餐: Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. 午餐: 1% Fat Milk, General Mills Lucky Charms (Box), General Mills Frosted Cheerios (Box). 晚餐: 1% Fat Milk, Post S’Mores Cereal, Chobani Strawberry Blended Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. 小食/其他: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Peach. 更多的......
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2881 千卡
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运动:
睡眠 - 7 小时, 休息 - 6 小时 和 15 分钟, 坐着 - 8 小时, 站立 - 2 小时, 举重锻炼（中等的） - 45 分钟. 更多的......
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一星期增加2.5 公斤
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 评论
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Oh, man! It's keith! Sup, man! It's time to up my pizza posts! :P It's been kind of boring around here.
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How have you been? How's the elbow?
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It's good. I can feel a little something sometimes, but nothing that is affecting the workouts. Have you been good?
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Yeah I have been really good mate.
Careful that that lil thing you can feel don't flair up. Glad ya doin well though.
I've been busy and my training has backed off a tonne. I have held weight by adjusting the Cal's but I'm looking pretty soft hahaha. Fitness Def's not what it was this time last year.
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Hey, as long as you're healthy and maintaining a healthy weight, all is well.
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You nailed it mate, this joint is like a family. I get protective of the family ✌️
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Hi, Keith. I'm Diablo's wife. Nice to meet you. I've heard a lot about you! 😝
2019年08月9日 会员：: davidsprincess
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No, on our Romanian friend. Too much drama.
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Despite what Diablo has said I assure you I'm actually a jerk 🤣
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Only heard wonderful things. 😉🤣
2019年08月9日 会员：: davidsprincess
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Where is Boris Karlof? And thanks for the 'coffee spitting' comment Keith. KGC is a good guy...the jury is still out on DP though.
2019年08月9日 会员：: Terrapin12
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I have no doubt, Terrapin. 😜
2019年08月9日 会员：: davidsprincess
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