在2019年08月12日体重纪录(没有日志纪录)
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 76.91克 | 蛋白质: 66.78克 | 碳水物: 140.37克.
早餐: Cantaloupe Melons, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Quiche with Meat, Poultry or Fish. 午餐: Sunsweet Dried Pitted Prunes, Medjool Dates, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. 晚餐: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Onions, Cantaloupe Melons, Cooked Eggplant (Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Trader Joe's Hass Avocado, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast. 更多的......
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1779 千卡
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运动:
学习 - 1 小时, 家务 - 1 小时, 烹饪 - 1 小时, 看电视 - 2 小时, 游泳(慢速) - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 30 分钟. 更多的......
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稳定体重
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