jenjabba的日记, 2019年08月14日

I'm bouncing a little. went to a party and had salad and dairy. still nicely in ketosis but COMMON FAT. ok yaa, next week I'll the to get to the new doc to adjust meds.

79.4 公斤最近减少: 24.9 公斤. 还有: 27.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年08月14日:

1286 千卡

脂肪: 107.09克 | 蛋白质: 69.11克 | 碳水物: 10.71克. 午餐: Butter , Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baked or Fried Coated Chicken Breast Skinless. 更多的......

一星期增加2.4 公斤

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Enjoy, you work hard.

2019年08月14日会员：: adefwebserver

Draglist thanks . "Quality fats" I think are still to be determined 😂 I will defiantly experiment with them as well. I'm going on 14 months keto now mostly carnivore. Your food is amazing. Had to unfollow you since I can't afford that kind of meals and it was making me a little sad. Sorry.

2019年08月15日会员：: jenjabba

Thanks adefeebserver, it was a private grand opening for a very special vet I know. She worked for years to open her own practice and it's lovely.

2019年08月15日会员：: jenjabba


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jenjabba的日记, 2019年08月14日

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