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Nothing new to report. Carry on.
Chin-ups:
1 set to failure
Lateral Raises:
3 sets to failure + drop-sets
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Weighted Back Extensions:
2 sets 15 reps
**GIANT-SET**
Rotator Cuff DB External Rotations:
3 sets 15 reps
**GIANT-SET**
Rotator Cuff DB Internal Rotations:
3 sets 15 reps
Leg Press:
3 sets 4-6 reps
**SUPER-SET**
Calf Press on Leg Press:
3 sets 8-10 reps
Cable Crunches:
4 sets to failure
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71.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2507 千卡
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脂肪: 57.37克 | 蛋白质: 193.96克 | 碳水物: 310.48克.
早餐: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. 后早餐: General Mills Cinnamon Toast Crunch Treats (24g). 上午茶: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. 午餐: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, Kraft Velveeta Cheese, Dry Egg Noodles (Enriched), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2459 千卡
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运动:
坐着 - 30 分钟, 健美 - 45 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, Bus Driving - 8 小时, 烹饪 - 15 分钟, 淋浴 - 15 分钟, 驾驶 - 1 小时 和 15 分钟. 更多的......
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稳定体重
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