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PM weigh in. 6 hrs sleep. Gym this AM.
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122.3 公斤
最近减少: 25.7 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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2930 千卡
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脂肪: 130.30克 | 蛋白质: 219.61克 | 碳水物: 204.27克.
早餐: Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Nutella Hazelnut Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Mixed Fruit Cup in 100% Fruit Juice, Yoplait Light Fat Free Yogurt - Strawberry Banana. 午餐: Member's Mark Naturally Hickory Smoked Bacon, Pero Family Farms Mini Sweet Peppers, Member's Mark Angus Roast Beef, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet. 晚餐: Baked or Fried Coated Chicken Breast with Skin, Fried Battered Beef Steak, Sonic Chicken Strips (3), Vade Nutrition Chocalate Protein. 小食/其他: JYM Supplement Science Pre JYM, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 更多的......
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一个星期减少4.4 公斤
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