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Back to 160.5. Was only able to do a walk last night but went at a quick clip, so that was satisfying. 6AM call this morning, based on results, going to be a long, busy day at the desk. Will stop at 2 for a swim whether I have to come back to work or not. The midday break makes me feel energized. I like it.
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72.8 公斤
最近减少: 9.3 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 71.32克 | 蛋白质: 84.46克 | 碳水物: 89.24克.
早餐: Heavy Cream, Egg. 午餐: Cauliflower Rice, Medifast Chicken Cacciatore, 505 Southwestern Hatch Valley Green Chile Salsa. 晚餐: Chicken Breast, Tortellini Pasta with Cheese Filling . 小食/其他: Frozen Blueberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Expo Fresh Strawberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少4.8 公斤
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