在2019年09月1日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2666 千卡
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脂肪: 52.57克 | 蛋白质: 190.79克 | 碳水物: 377.96克.
早餐: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. 后早餐: General Mills Cinnamon Toast Crunch Treats (24g). 上午茶: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain. 午餐: Now Sports Carbo Gain, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Lemon Bar. 晚餐: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Hot Pockets Meatballs & Mozzarella. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2476 千卡
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运动:
坐着 - 1 小时, 健美 - 45 分钟, 烹饪 - 15 分钟, 驾驶 - 1 小时 和 15 分钟, 淋浴 - 15 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 7 小时, Bus Driving - 8 小时. 更多的......
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稳定体重
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