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Bump up this morning which is interesting. Swam the hour yesterday, wasn't ravenous after, just tired and a little frustrated. Good to know I can swim the harder current without fins (of course I can) but was annoyed with hand falling asleep and feeling off my rhythm/balance the last fifteen minutes. I did manage to log 1418 strokes so I was moving at a good clip.
Plans for today scuttled as both BF and I have pressing work issues which will steal the day. Hope to get in a walk w/dogs and I'm not planning on swimming unless it's just hot and I need the escape.
Hurricane isn't affecting us directly out here, but prayers for everyone in its path. Stay safe. I miss thunderstorms, I don't miss hurricanes and flooding.
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 63.85克 | 蛋白质: 103.65克 | 碳水物: 88.77克.
早餐: Egg, Heavy Cream. 午餐: R.W. Knudsen Family Heavy Whipping Cream, Driscoll's Blackberries, Portabella Mushrooms . 晚餐: Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一星期增加1.3 公斤
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