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bam, steady in the 160s. oh I'd love to knock out 5+ pounds this month. dreaming. work sucks 😂 I found out I'm gonna lose 28 hours a week starting in 1.5 months. mehh, now looKing for a good paying job again, they are hard to find. oh well. at least I'm in the 160s. booyaaa I'm mostly eating only meat, carnivore. dairy swells me up. bummer.
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76.7 公斤
最近减少: 27.7 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 108.84克 | 蛋白质: 52.86克 | 碳水物: 0.05克.
午餐: Pork Loin (Tenderloin) , Ground Beef (80% Lean / 20% Fat), Butter. 更多的......
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一个星期减少0.2 公斤
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