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Holding. Lots to do this weekend, but lots of walking planned as well. If you're fasting because you haven't gone to the grocery store yet, is it still fasting???
j/k
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1124 千卡
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脂肪: 56.93克 | 蛋白质: 93.22克 | 碳水物: 68.69克.
早餐: Egg, Heavy Cream. 午餐: Cauliflower Rice, Medifast Chicken with Rice & Vegetables, 505 Southwestern Hatch Valley Green Chile Salsa, Baby Spinach. 晚餐: Cantaloupe Melons , Baked or Broiled Salmon. 小食/其他: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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稳定体重
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