|
I took the plunge... I'm waking up to chug 20g of protein - after all the research I've been reading and it makes sense.
I set my alarm to go off half way through the night, every night. Last night went well and I was up for 10 minutes before passing out again and I don't feel groggy 👍🏻
Catabolism (the body breaking down muscle tissue for glucose when blood sugar drops and no food is present) is a bodybuilder's enemy.
I can eat all day long to keep myself growing muscle, but after 4-5 hours of sleep, my body begins to break itself down. By waking up to get a protein bump, there's no sacrifice to the system 🤘🏻
Thank you, Diablo 😊. I thought it would suck, but it doesn't.
|
73.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2587 千卡
|
脂肪: 59.69克 | 蛋白质: 228.87克 | 碳水物: 295.10克.
前早餐: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 早餐: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. 上午茶: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. 午餐: Fiber One Cookies & Créme Protein Bars, Fiber One 90 Calorie Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
|
|
2123 千卡
|
运动:
淋浴 - 15 分钟, 驾驶 - 1 小时, Bus Driving - 9 小时 和 30 分钟, 休息 - 5 小时, 睡眠 - 7 小时, 坐着 - 1 小时, 烹饪 - 15 分钟. 更多的......
|
稳定体重
|