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CrashtestDawnie的日记, 2019年09月10日

I was really hoping for a loss this morning 😐 I even kept my fat grams to only 50 yesterday, which is hard for me to do when trying to keep protein above 100 grams (calories 1600). I spent all day thinking about food 😑 Not fun. But I guess I've got no choice. I need to lose a few pounds and I can't do keto right now 😕 This was my breakfast. Protein waffle egg and cheese sandwich
73.0 公斤 最近减少: 21.8 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年09月10日:
1659 千卡 脂肪: 67.68克 | 蛋白质: 109.04克 | 碳水物: 147.28克.   早餐: Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Great Value Large White Grade A Eggs, Egg White, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil. 午餐: Oreo Oreo Thins, Great Value Enriched White Bread, Oscar Mayer Lean Beef Franks. 晚餐: Pringles Original Potato Crisps, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. 小食/其他: Trader Joe's Artisan Bread Ciabatta, Burger King Honey Mustard Dipping Sauce, Skinless Chicken Breast, Oreo Oreo Thins, Pringles Original Potato Crisps, Isopure Infusions Citrus Lemonade. 更多的......
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1到20,总共23
评论 
It will happen. Breakfast is looking good 
2019年09月10日 会员:: liv001
You'll do it CTD! Maybe you could try chicken breast (w/o skin of course) - 1 C has 43 grams of protein and only 5 grams of fat and a good side effect is that it is filling...I throw chicken breast on everything :) Have a great day!! 
2019年09月10日 会员:: nikeit
Yes chicken breast is great! I have limited resources right now. I can’t go grocery shopping until Friday so this week is going to be rough 😅 fish sticks and hot dog are on the menu 😏 not much protein and too much fat but Next week will be better. I already used all my grocery money on hurricane supplies 🙁 
2019年09月10日 会员:: CrashtestDawnie
I feel your pain, CTD - I'm unemployed and just had to pay my summer property tax - ouch! 
2019年09月10日 会员:: gz9gjg
You don’t need keto to lose weight. You know what you need to do. Get it! 💕💕💕 and make room for tres leche 
2019年09月10日 会员:: moopie321
*sigh* yea but keto makes it so easy because I don’t feel hungry ALL day long 😪 For the most part I’m not actually hungry. But those damn carb cravings jab at me all day. Super frustrating.  
2019年09月10日 会员:: CrashtestDawnie
The meal above is keto without the bread :)  
2019年09月10日 会员:: moopie321
Gz I’m sorry that is really rough 🙏🏻 Hopefully you will find some work soon. Do you get unemployment?  
2019年09月10日 会员:: CrashtestDawnie
I buy canned tuna and sardines for quick inexpensive zero carb meals.  
2019年09月10日 会员:: moopie321
The waffles are only half waffle mix. I could use all protein powder to make them keto 😍 I’m having tuna salad for dinner today 
2019年09月10日 会员:: CrashtestDawnie
I’ve just got to make do with what I have available for the next couple of days and then I’ll be able to eat better.  
2019年09月10日 会员:: CrashtestDawnie
You’re so strong! You know how to make it work with what you have. 💕💕💕 
2019年09月10日 会员:: moopie321
Just keep at it! Persistence counts! That waffle sandwich, though... 🤤🤤🤤🤤🤤 
2019年09月10日 会员:: SoHangry
Yum 
2019年09月10日 会员:: Slimson
Oh hell yeah! Sandwich of champions. 
2019年09月10日 会员:: aaronpark
CTD I have lots of times where I need to watch every penny, too - makes it hard to buy many foods - especially the healthy ones it seems - but I am glad that the hurricane didn't destroy Florida like it did the Bahamas and that you and your kids are safe and prepared! Don't worry - Friday is just around the corner :) 
2019年09月10日 会员:: nikeit
That looks like a really good breakfast sandwich Dawnie. 🍳 
2019年09月10日 会员:: jcmama777
I couldn't really process all the data in your post with this distracting food porn!! Lordy! 😋😋 
2019年09月10日 会员:: jengetfit123
I need this sandwich in my life!  
2019年09月10日 会员:: 3camica3
Oooh.. protein waffle sandwiches. Great idea! Are those Kodiak Cakes or did you make your own recipe? 
2019年09月11日 会员:: mcarthey

     
 

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