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AM weigh in. 7.5 hrs sleep.
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122.4 公斤
最近减少: 25.6 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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2301 千卡
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脂肪: 68.71克 | 蛋白质: 284.17克 | 碳水物: 123.30克.
早餐: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 午餐: Dr. Praeger's Organic Spinach Cakes, Mushroom Venison. 晚餐: Woeber's Smoky Horseradish Sauce, Butter , Cauliflower, Corn, Member's Mark Pulled Pork . 小食/其他: Daisy Sour Cream, Cauliflower , Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 更多的......
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稳定体重
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