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"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.
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71.9 公斤
最近减少: 10.2 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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443 千卡
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脂肪: 23.34克 | 蛋白质: 29.74克 | 碳水物: 55.79克.
早餐: Heavy Cream. 午餐: La Tortilla Factory Low Carb Whole Wheat Tortillas. 晚餐: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fage Total 2% Greek Yogurt, Cantaloupe Melons. 小食/其他: Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少1.1 公斤
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