Losing my 5 lb gain.
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60.6 公斤
最近减少: 18.8 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 88.21克 | 蛋白质: 92.07克 | 碳水物: 209.83克.
早餐: Mushrooms , Beef or Meat Gravy, Genuine Steak House Brand Beef Ribeye Steak, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg . 午餐: Winchell's Filled Jelly Donut - Raspberry with Glaze, Bruegger's Bacon, Egg & Cheese Breakfast Bagel. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado. 更多的......
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一个星期减少1.9 公斤
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