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Back up to 159 this morning. Not surprised, it's okay. Eating homemade organic yogurt to restore the fauna in my gut. Plus, it tastes better. Just a tablespoon here and there. Swam again, felt good the whole way. Hot outside, good way to end the night.
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72.1 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 42.73克 | 蛋白质: 89.28克 | 碳水物: 124.54克.
早餐: Egg White, Egg, Heavy Cream. 午餐: Chicken Breast, Costco Frozen Yogurt - Vanilla, Acai Roots Acai Sorbet. 晚餐: Fage Total 2% Greek Yogurt, Strawberries. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加3.2 公斤
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